{"id":1086561,"date":"2025-09-04T10:10:01","date_gmt":"2025-09-04T08:10:01","guid":{"rendered":"https:\/\/zsp5.zory.pl\/?p=1086561"},"modified":"2025-09-04T10:10:21","modified_gmt":"2025-09-04T08:10:21","slug":"czy-prowadzisz-cyfrowo-higieniczne-zycie","status":"publish","type":"post","link":"https:\/\/zsp5.zory.pl\/?p=1086561","title":{"rendered":"Czy prowadzisz cyfrowo higieniczne \u017cycie?"},"content":{"rendered":"<p><span style=\"color: #000000;\">My\u015bla\u0142e\u015b\/a\u015b kiedy\u015b o tym, czy prowadzisz cyfrowo higieniczne \u017cycie? Je\u015bli nie, warto, aby\u015b to w\u0142a\u015bnie uczyni\u0142\/a.<br \/>\nZapraszamy Ciebie do wype\u0142nienia kr\u00f3tkiej analizy osobistej higieny cyfrowej. Fundacja\u00a0 &#8222;Dbam o M\u00f3j zasi\u0119g&#8221;, kt\u00f3ra jest partnerem szk\u00f3\u0142, firm i instytucji w zakresie odpowiedzialnego korzystania z nowych technologii i profilaktyki e-uzale\u017cnie\u0144, zamie\u015bci\u0142a 3 wa\u017cne testy dla m\u0142odzie\u017cy i os\u00f3b doros\u0142ych, z kt\u00f3rych mo\u017cecie swobodnie korzysta\u0107. <\/span><br \/>\n<span style=\"color: #000000;\">Pami\u0119tajcie, \u017ce NIE S\u0104 to testy diagnostyczne, ale ich wype\u0142nienie i poznanie wyniku naprawd\u0119 du\u017co mo\u017ce powiedzie\u0107 o Was samych.<br \/>\n<\/span><span style=\"color: #000000;\">Opr\u00f3cz samych pyta\u0144 przygotowali\u015bmy dla Ciebie kr\u00f3tki komentarz z ma\u0142\u0105 podpowiedzi\u0105, co mo\u017cesz zrobi\u0107, aby Twoja higiena cyfrowa by\u0142a na wy\u017cszym poziomie.<\/span><\/p>\n<p><span style=\"color: #000000;\">1.\u00a0\u00a0\u00a0\u00a0\u00a0Skala higieny cyfrowej:\u00a0<\/span><a href=\"https:\/\/campaign-statistics.com\/link_click\/bqzwG7-q7MrNKk-2Yhscu\/2a59b0a22a9622ad9805332690576030\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/campaign-statistics.com\/link_click\/bqzwG7-q7MrNKk-2Yhscu\/2a59b0a22a9622ad9805332690576030&amp;source=gmail&amp;ust=1757058003638000&amp;usg=AOvVaw1DNZNlQfubcnHqDMDMT4_8\">https:\/\/dbamomojzasieg.pl\/<wbr \/>skala-higieny-cyfrowej\/<\/a><\/p>\n<p><span style=\"color: #000000;\">2.\u00a0\u00a0\u00a0\u00a0\u00a0Skala problemowego u\u017cywania smartfona<\/span>:\u00a0<a href=\"https:\/\/campaign-statistics.com\/link_click\/bqzwG7-q7MrNKk-2Yhscu\/1a2d5b55a85c1ea57345771d96d1e4fd\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/campaign-statistics.com\/link_click\/bqzwG7-q7MrNKk-2Yhscu\/1a2d5b55a85c1ea57345771d96d1e4fd&amp;source=gmail&amp;ust=1757058003638000&amp;usg=AOvVaw0pX9QQbmA_-D_gPamIFgXR\">https:\/\/dbamomojzasieg.pl\/<wbr \/>skala-problemowego-uzywania-<wbr \/>smartfona\/<\/a><\/p>\n<p><span style=\"color: #000000;\">3.\u00a0\u00a0\u00a0\u00a0\u00a0Skala problemowego grania w gry:<\/span>\u00a0<a href=\"https:\/\/campaign-statistics.com\/link_click\/bqzwG7-q7MrNKk-2Yhscu\/3dcb0f07f6a08f8a3c221c3bb873bf1b\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/campaign-statistics.com\/link_click\/bqzwG7-q7MrNKk-2Yhscu\/3dcb0f07f6a08f8a3c221c3bb873bf1b&amp;source=gmail&amp;ust=1757058003638000&amp;usg=AOvVaw1XDKT4PW7WIdIf6CvXDs2q\">https:\/\/dbamomojzasieg.pl\/<wbr \/>skala-problematycznego-grania-<wbr \/>w-gry\/<\/a><\/p>\n<p><span style=\"color: #000000;\">Wi\u0119cej informacji:<\/span>\u00a0<a href=\"http:\/\/dbamomojzasieg.pl\">http:\/\/dbamomojzasieg.pl<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My\u015bla\u0142e\u015b\/a\u015b kiedy\u015b o tym, czy prowadzisz cyfrowo higieniczne \u017cycie? Je\u015bli nie, warto, aby\u015b to w\u0142a\u015bnie uczyni\u0142\/a. Zapraszamy Ciebie do wype\u0142nienia kr\u00f3tkiej analizy osobistej higieny cyfrowej. Fundacja\u00a0 &#8222;Dbam o M\u00f3j zasi\u0119g&#8221;, kt\u00f3ra jest partnerem szk\u00f3\u0142, firm i instytucji w zakresie odpowiedzialnego korzystania z nowych technologii i profilaktyki e-uzale\u017cnie\u0144, zamie\u015bci\u0142a 3 wa\u017cne testy dla m\u0142odzie\u017cy i os\u00f3b [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1086561","post","type-post","status-publish","format-standard","hentry","category-aktualnosci"],"_links":{"self":[{"href":"https:\/\/zsp5.zory.pl\/index.php?rest_route=\/wp\/v2\/posts\/1086561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zsp5.zory.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zsp5.zory.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zsp5.zory.pl\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/zsp5.zory.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1086561"}],"version-history":[{"count":1,"href":"https:\/\/zsp5.zory.pl\/index.php?rest_route=\/wp\/v2\/posts\/1086561\/revisions"}],"predecessor-version":[{"id":1086562,"href":"https:\/\/zsp5.zory.pl\/index.php?rest_route=\/wp\/v2\/posts\/1086561\/revisions\/1086562"}],"wp:attachment":[{"href":"https:\/\/zsp5.zory.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1086561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zsp5.zory.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1086561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zsp5.zory.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1086561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}